Colon Cancer: 5 Proven Methods Of Prevention

Colon cancer is the third most common cancer in the US today with just under 150,000 new cases diagnosed every year. In addition, each year sees over 50,000 people lose their lives to the illness. But why do people get it? Is there a particular type of person who is at risk? Are there steps you can take to prevent it? In this article well discuss 5 methods that can used successfully to prevent this disease.

1. Lose Weight.

Obesity is associated with a greater risk of developing colon cancer. In studies it was found that the condition occurs much more frequently in those who are obese compared to those who have a healthy weight. A recent study published in the journal Gut showed twice the rate of colon cancer in obese women, as compared to their slimmer sisters. An increased risk is present in men who have a BMI over 30. Abdominal obesity is also thought to be a specific risk factor.

2. Attend regular screenings.

Without a doubt, attending regular colon cancer screenings reduces the risk of developing this illness. Screening allows for the early detection of polyps these are little, fleshy, bulb-like growths in the colon that often lead to cancer. If doctors can detect these early, and remove them, it significantly lowers a persons risk of developing the disease.

3. Be aware of the Age factor.

Age is a big factor in colon cancer as more than 90% of people diagnosed are 50 years or older. If you are over 50, making time for regular colon cancer screening is essential, to enable doctors detect the presence of colon polyps at an early stage. Polyps are an early and harmless form of the disease.

4. Eat a healthy diet.

With a poor diet such as one with low fiber, high cholesterol, fat, and sugary food the incidence of colon cancer is higher. Low dietary fiber in particular, is associated with this, and other forms of bowel disease.

5. Avoid Smoking.

Cigarette smoke is well known to contain carcinogenic chemicals and is associated with cancer. Smoking increases the sizes of polyps in the colon in particular adenomatous polyps, the dangerous kind. Research shows, that the larger the size of the polyp, the greater the chance of developing colon cancer. Numerous studies (including one by Harvard) have shown a link between colon cancer and smoking.

Several other steps exist, to help you prevent colon cancer and enhance colon health. To learn more about these visit: http://www.coloncancerbulletin.com or click here: Colon Cancer

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Childhood Obesity - A Growing Concern - A Six Part Series

Childhood obesity has steadily grown as a serious concern in the United States. Among elementary school children, the percentage of children afflicted with the disease has tripled over the last three decades. Children with obesity suffer both physically as well as emotionally. Contributing factors to the problem include sedentary lifestyles, inadequate emphasis on physical education, and dietary influences. There are several innovative programs that have proven to be successful in schools, such as the one percent or less milk program, the fresh fruit and vegetable pilot program through the U.S. Department of Agriculture and the General Mills Box Tops for Schools. Changes that school districts can make to improve the well-being of children include serving healthier school meals, educating children and parents on healthy eating, creating better structured after school programs, increasing physical activity and conducting fundraising activities which support healthier lifestyles for children.

School districts carry a large burden of responsibility in guiding the development of the minds of our young. They also need to assume an additional challenge by focusing on the healthy development of childrens bodies as well as their minds. Districts can play a direct role in pushing for policy changes in school breakfast and lunch programs, increasing the amount of physical education provided to a level that meets their states standards, and taking steps toward providing children with a comprehensive nutritional education.

Studies conducted at Yale University demonstrate that as a result of childrens poor diets today, this generation may be the first in modern history to have shorter life expectancies than their parents (Mens Health, 2003, p. 38). The prevalence of childhood obesity is becoming increasingly alarming. More than 15% of elementary school students nationwide fall within the definition of obese, defined as body mass index of greater than 30 (Blass, Elliot, M., Ph.D. 2003, Biological and Environmental Determinants of Childhood Obesity Nutrition in Clinical Care, 6 13-19). Genetics are a contributing factor in less than one percent of the population, which makes this a curable and preventable disease (Blass, p. 14).

A commonality among all children, regardless of economic and social background, is that the majority of their time is spent in school. This is where teaching children to eat healthfully and exercise needs to take place. Communication with the children and their families about the benefits of proper nutrition and exercise can be implemented through teachers, coaches, food staff, and administrators. Unhealthy eating habits form in childhood, losing weight is hard, and the failure rate for weight loss is high. If we are proactive and focus on the prevention of this problem, children will perform better in school; have fewer behavioral problems and a stronger emotional base for psychological development. Intervention now will make long-term success for maintaining a healthy weight much more likely.

It is crucial that educators and parents are aware of the impairment in quality of life, psychosocial and physical health that is brought upon a child because of obesity. The declining health of America is a grave issue that needs to be addressed as seriously as we take teaching children the dangers of smoking. This challenge is not an easy one, but the future of our children and generations to come depends on turning around this dangerous trend. It will take shared responsibility of parents and educators to make a difference, but change is realistic and attainable.

Gurion Blattman is a lifelong athlete and fitness expert with over 20 years experience in the health and fitness industry. A graduate of Northeastern University, he is a Certified Professional Trainer by the National Academy of Sports Medicine. Based in Darien, Connecticut, he is dedicated to improving the health of the community, and has trained and coached men, women and children of all ages as well as professional athletes. Gurion works with each client on an individual basis, focusing on achieving long-term results through innovative, customized workouts and nutritional counseling. He has been featured in several national publications and is also an avid, extreme mountain biker. For more information or for a complimentary consultation, contact info@gurionblattman.com.

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